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Whole Milk vs Paneer Nutrition

Whole Milk
Paneer
Paneer vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
51.00 IU   
6
46.00 IU   
10
Vitamin D (D2+D3)
1.30 µg   
4
Not Available   
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
113.00 mg   
99+
127.00 mg   
99+
Iron
0.03 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
11.90 mg   
36
Phosphorus
84.00 mg   
99+
101.00 mg   
99+
Potassium
132.00 mg   
99+
161.00 mg   
36
Sodium
43.00 mg   
99+
47.50 mg   
99+
Zinc
0.37 mg   
99+
0.50 mg   
99+
Other
  
  
Water
88.13 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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