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Whole Milk vs Paneer Calories
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Whole Milk
Paneer
Paneer vs Whole Milk Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
149.00 Kcal
22
79.90 Kcal
5
Calories
61.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
9.00 Kcal
7
98.00 Kcal
99+
Calories in 1 oz
18.00 Kcal
7
12.20 Kcal
2
Calories in 1 slice of
61.00 Kcal
14
12.20 Kcal
1
Serving size
100
100
Proteins
3.15 g
99+
18.30 g
30
Carbs
4.80 g
99+
5.50 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
5.05 g
99+
5.50 g
99+
Fats
3.25 g
17
0.90 g
6
Fat Content
4 %
1 %
1
Saturated Fat
1.87 g
16
0.60 g
5
Trans Fat
2.00 g
14
0.00 g
Polyunsaturated Fat
0.20 g
99+
0.00 g
99+
Monounsaturated Fat
0.81 g
99+
0.30 g
99+
Nutrition >>
<< Summary
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