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Whole Milk vs Cuajada

Whole Milk
Cuajada
Cuajada vs Whole Milk


Calories
Calories in 1 cup
149.00 Kcal  
22
157.00 Kcal  
26
Calories
61.00 Kcal  
99+
88.00 Kcal  
99+
Calories in 1 tbsp
9.00 Kcal  
7
90.00 Kcal  
99+
Calories in 1 oz
18.00 Kcal  
7
90.00 Kcal  
40
Calories in 1 slice of
61.00 Kcal  
14
90.00 Kcal  
23
Serving size
100  
100  
Proteins
3.15 g  
99+
4.52 g  
99+
Carbs
4.80 g  
99+
6.60 g  
39
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.05 g  
99+
6.46 g  
99+
Fats
3.25 g  
17
4.77 g  
31
Fat Content
4 %  
5 %  
5
Saturated Fat
1.87 g  
16
2.86 g  
30
Trans Fat
2.00 g  
14
0.30 g  
5
Polyunsaturated Fat
0.20 g  
99+
0.22 g  
99+
Monounsaturated Fat
0.81 g  
99+
1.28 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
16.00 mg  
99+
Vitamins
  
  
Vitamin A
162.00 IU  
99+
99.00 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
19
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.09 mg  
99+
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.45 µg  
37
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
51.00 IU  
6
3.20 IU  
37
Vitamin D (D2+D3)
1.30 µg  
5
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.18 mg  
38
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
113.00 mg  
99+
110.00 mg  
99+
Iron
0.03 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
12.00 mg  
38
Phosphorus
84.00 mg  
99+
105.00 mg  
99+
Potassium
132.00 mg  
99+
131.00 mg  
99+
Sodium
43.00 mg  
99+
100.00 mg  
99+
Zinc
0.37 mg  
99+
3.10 mg  
13
Other
  
  
Water
88.13 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of calories, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
No  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
Spain  
How to make
Serving Size
100  
100  
Ingredients
Whole milk  
1/2 litre milk, Sugar  
Fermentation Agent
-  
-  
Things you need
Pan, Spatula  
Container, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
1 hour  
Cooking Time
20  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
1 Month  
Calories >>
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