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Cuajada vs Whole Milk

Cuajada
Whole Milk
Whole Milk vs Cuajada


Calories
Calories in 1 cup
157.00 Kcal  
26
149.00 Kcal  
22
Calories
88.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
9.00 Kcal  
7
Calories in 1 oz
90.00 Kcal  
40
18.00 Kcal  
7
Calories in 1 slice of
90.00 Kcal  
23
61.00 Kcal  
14
Serving size
100  
100  
Proteins
4.52 g  
99+
3.15 g  
99+
Carbs
6.60 g  
39
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
6.46 g  
99+
5.05 g  
99+
Fats
4.77 g  
31
3.25 g  
17
Fat Content
5 %  
5
4 %  
Saturated Fat
2.86 g  
30
1.87 g  
16
Trans Fat
0.30 g  
5
2.00 g  
14
Polyunsaturated Fat
0.22 g  
99+
0.20 g  
99+
Monounsaturated Fat
1.28 g  
99+
0.81 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.17 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
5.00 µg  
99+
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.20 IU  
37
51.00 IU  
6
Vitamin D (D2+D3)
0.30 µg  
15
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
110.00 mg  
99+
113.00 mg  
99+
Iron
0.00 mg  
99+
0.03 mg  
99+
Magnesium
12.00 mg  
38
10.00 mg  
99+
Phosphorus
105.00 mg  
99+
84.00 mg  
99+
Potassium
131.00 mg  
99+
132.00 mg  
99+
Sodium
100.00 mg  
99+
43.00 mg  
99+
Zinc
3.10 mg  
13
0.37 mg  
99+
Other
  
  
Water
65.00 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B  
Other General Benefits
-  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
-  
Origin
Spain  
East European countries- Bulgaria, Czech Republic, Ukraine  
How to make
Serving Size
100  
100  
Ingredients
1/2 litre milk, Sugar  
Whole milk  
Fermentation Agent
-  
-  
Things you need
Container, Strainer  
Pan, Spatula  
Time Duration
  
  
Preparation Time
1 hour  
15- 20 minutes  
Cooking Time
few hours  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1 Month  
2- 3 weeks  
Calories >>
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