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Cuajada vs Kumis Nutrition

Cuajada
Kumis
Kumis vs Cuajada Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
16.00 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
99.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.14 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
12.00 µg  
28
Vitamin B12 (Cobalamin)
1.10 µg  
21
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5
Vitamin D
3.20 IU  
37
3.20 IU  
37
Vitamin D (D2+D3)
0.30 µg  
15
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
110.00 mg  
99+
220.00 mg  
40
Iron
0.00 mg  
99+
1.12 mg  
12
Magnesium
12.00 mg  
38
13.00 mg  
36
Phosphorus
105.00 mg  
99+
98.00 mg  
99+
Potassium
131.00 mg  
99+
91.00 mg  
99+
Sodium
100.00 mg  
99+
150.00 mg  
99+
Zinc
3.10 mg  
13
0.14 mg  
99+
Other
  
  
Water
65.00 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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