Whipped cream

Paneer

Whipped cream vs Paneer Nutrition

Whipped cream

Paneer

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

76.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,470.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.04 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

-0.03 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

4.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.18 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.60 mg0.10 mg

0 7.7

1.3.9 Vitamin D

28.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.70 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

1.60 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

3.20 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

65.00 mg127.00 mg

0 1705

1.4.2 Iron

0.03 mg0.00 mg

0 70

1.4.3 Magnesium

7.00 mg11.90 mg

0 444

1.4.4 Phosphorus

62.00 mg101.00 mg

0 1409

1.4.5 Potassium

75.00 mg161.00 mg

0 1794

1.4.6 Sodium

38.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.23 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

57.71 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Whipped cream vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Whipped cream and Paneer. Whipped cream vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Whipped cream vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Whipped cream and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Whipped cream vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Whipped cream vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Whipped cream and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Whipped cream vs Paneer, to actually get an idea as to Why to have Whipped cream ? or Why to have Paneer?.