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Whipped cream vs Mursik Nutrition
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Whipped cream
Mursik
Mursik vs Whipped cream Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
76.00 mg
20
2.50 mg
99+
vitamins
vitamin A
1,470.00 IU
2
2.50 IU
99+
Vitamin B1 (thiamin)
0.02 mg
34
3.50 mg
1
Vitamin B2 (riboflavin)
0.11 mg
99+
0.25 mg
33
Vitamin B3 (niacin)
0.04 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
-0.03 mg
99+
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
4.00 μg
37
2.50 μg
39
Vitamin B12 (Cobalamin)
0.18 μg
99+
0.35 μg
99+
Vitamin C (asam Ascorbic)
0.60 mg
21
4.50 mg
3
vitamin D
28.00 IU
14
0.25 IU
36
Vitamin D (D2 + D3)
0.70 μg
9
2.50 μg
2
Vitamin E (Alpha- tocopherol)
1.60 mg
7
0.25 mg
24
Vitamin K (Phylloquinone)
3.20 μg
7
4.25 μg
5
Minerals
calcium
65.00 mg
99+
0.25 mg
99+
Iron
0.03 mg
99+
5.25 mg
3
Magnesium
7.00 mg
99+
3.25 mg
99+
fosfor
62.00 mg
99+
2.50 mg
99+
kalium
75.00 mg
99+
0.25 mg
99+
sodium
38.00 mg
99+
1.25 mg
99+
seng
0.23 mg
99+
0.25 mg
99+
liyane
Water
57.71 g
0.25 g
kafein
0.00 g
0.00 g
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