Calories in 1 cup
154.00 Kcal150.00 Kcal
50
1927
👆🏻
Calories
257.00 Kcal47.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
8.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
73.00 Kcal14.00 Kcal
10
717
👆🏻
Calories in 1 slice of
52.00 Kcal78.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.20 g2.00 g
0
215
👆🏻
Carbs
12.00 g14.94 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g9.78 g
0
54.08
👆🏻
Fats
22.00 g4.95 g
0.1
175
👆🏻
Fat Content
30 %10 %
0
100
👆🏻
Saturated Fat
14.00 g1.40 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.80 g0.52 g
0
48
👆🏻
Monounsaturated Fat
6.00 g2.83 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
76.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
1,470.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.11 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.04 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
-0.03 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
4.00 µg4.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.18 µg0.44 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.60 mg3.00 mg
0
7.7
👆🏻
Vitamin D
28.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.70 µg0.70 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
1.60 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
3.20 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
65.00 mg157.00 mg
0
1705
👆🏻
Iron
0.03 mg1.00 mg
0
70
👆🏻
Magnesium
7.00 mg0.00 mg
0
444
👆🏻
Phosphorus
62.00 mg126.00 mg
0
1409
👆🏻
Potassium
75.00 mg108.00 mg
0
1794
👆🏻
Sodium
38.00 mg347.00 mg
0
7022.4
👆🏻
Zinc
0.23 mg1.00 mg
0
7.31
👆🏻
Other
Water
57.71 g89.02 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
-
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
-
Excellent hair conditioner
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
-
-
What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
-
-
Flavor
-
Sour
Aroma
-
Fresh, Sour smell
Vegetarian
✔
✘
✔
✘
Origin
Europe
Turkey
Serving Size
100
100
Ingredients
½ cup Sugar, 1 cup of Heavy Cream
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
-
-
Things you need
Bowl, Blender
Bowl
Time Duration
Preparation Time
10- 15 minutes
15- 20 minutes
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
40.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
3 days
1 day