Kalori ing 1 tuwung
154.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
257.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
8.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
73.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
52.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.20 g2.00 g
0
215
👆🏻
karbohidrat
12.00 g14.94 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g9.78 g
0
54.08
👆🏻
lemak
22.00 g4.95 g
0.1
175
👆🏻
Content lemak
30 %10 %
0
100
👆🏻
jenuh Lemak
14.00 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.80 g0.52 g
0
48
👆🏻
monounsaturated lemak
6.00 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
76.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
1,470.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.11 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.04 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
-0.03 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
4.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.18 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.60 mg3.00 mg
0
7.7
👆🏻
vitamin D
28.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.70 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
1.60 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
3.20 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
65.00 mg157.00 mg
0
1705
👆🏻
Iron
0.03 mg1.00 mg
0
70
👆🏻
Magnesium
7.00 mg0.00 mg
0
444
👆🏻
fosfor
62.00 mg126.00 mg
0
1409
👆🏻
kalium
75.00 mg108.00 mg
0
1794
👆🏻
sodium
38.00 mg347.00 mg
0
7022.4
👆🏻
seng
0.23 mg1.00 mg
0
7.31
👆🏻
liyane
Water
57.71 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
-
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, Menehi kulit permukaané
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
Ora
Ya
asal
Eropah
Turkey
Bantu Size
100
100
Úa
Setengah tuwung gula, 1 tuwung saka krim heavy
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, Blender
Bowl
wektu Duration
Wektu Preparation
10- 15 menit
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
3 days
1 day