1 Benefits
1.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
1.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Not Available
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
1.2.2 Hair Care
Excellent hair conditioner
Excellent hair conditioner, Results in shiny hair
1.3 Nutritional Importance & Uses
1.3.1 Uses
NA
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
1.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of calories, Good source of protein
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing