Cacik

Milk Skin

Cacik vs Milk Skin

Cacik

Milk Skin

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Calories

Calories in 1 cup

150.00 Kcal298.00 Kcal

50 1927

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Calories

47.00 Kcal123.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal18.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal320.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g3.13 g

0 215

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Carbs

14.94 g4.73 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g4.13 g

0 54.08

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Fats

4.95 g10.39 g

0.1 175

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Fat Content

10 %-

0 100

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Saturated Fat

1.40 g7.03 g

0 67

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Trans Fat

0.00 g0.46 g

0 162

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Polyunsaturated Fat

0.52 g0.55 g

0 48

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Monounsaturated Fat

2.83 g3.32 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg35.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU354.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg3.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.19 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.90 mg

0 7.7

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Vitamin D

29.00 IU2.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg1.30 µg

0 30.3

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Minerals

Calcium

157.00 mg107.00 mg

0 1705

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Iron

1.00 mg0.05 mg

0 70

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Magnesium

0.00 mg10.00 mg

0 444

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Phosphorus

126.00 mg95.00 mg

0 1409

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Potassium

108.00 mg132.00 mg

0 1794

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Sodium

347.00 mg61.00 mg

0 7022.4

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Zinc

1.00 mg0.39 mg

0 7.31

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Other

Water

89.02 g81.12 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness

Hair Care

Excellent hair conditioner

Excellent hair conditioner, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of calories, Good source of protein

Allergy

Allergy Symptoms

Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.

Color

White

Flavor

Sour

Creamy, Milky, Thick

Aroma

Fresh, Sour smell

Milky

Vegetarian

✔ ✘

Origin

Turkey

Japan

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Milk

Fermentation Agent

Things you need

Bowl

Container

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

1 Month

Comparison of Cacik and Milk Skin

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cacik and Milk Skin, helps you to choose among them. Cacik vs Milk Skin, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.