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Whey Protein
Whey Protein

Urda
Urda



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Whey Protein
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Urda

Whey Protein vs Urda Facts

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1 Calories
1.1 Calories
352.00 Kcal136.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
113.00 KcalNA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
27.00 KcalNA
All about Whipped cream
8 102
1.4 Calories in 1 oz
99.00 KcalNA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
Not ApplicableNA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
78.13 g18.00 g
All about Evaporated Milk
0 215
1.8 Carbs
6.25 g6.00 g
All about Cocoa Butter
0 205
1.8.1 Fiber
3.10 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
0.00 g6.00 g
All about Swiss Cheese
0 54.08
1.9 Fats
1.56 g4.00 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
2.00 g0.00 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 gNA
All about Milk
0 162
1.9.4 Polyunsaturated Fat
0.30 gNA
All about Paneer
0 48
1.9.5 Monounsaturated Fat
0.16 gNA
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
27.03 mg31.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU384.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.61 mg0.02 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
2.02 mg0.19 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
1.14 mg0.08 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg0.02 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
33.00 µg13.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.45 µg0.29 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.00 IU6.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µg0.10 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg0.07 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.70 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
469.00 mg272.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
1.13 mg0.44 mg
All about Paneer
0 70
2.4.3 Magnesium
195.00 mg15.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
1,321.00 mg183.00 mg
All about Gelato
0 1409
2.4.5 Potassium
500.00 mg125.00 mg
All about Gelato
0 1794
2.4.6 Sodium
156.00 mg99.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
6.18 mg1.34 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
3.44 g74.41 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Improves digestion, Improves Nutrition
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
3.2.2 Hair Care
Not Applicable
Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Depends upon added flavoring agents
Milky, Sweet
4.1.3 Aroma
Not Available
Fresh
4.1.4 Vegetarian
4.2 Origin
Europe
Israel
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Whey of sheep, goat or cow milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
1 hour
5.4.2 Cooking Time
NA
10
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
72.00 °F41.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
Around 6 months
Unknown

Difference between Whey Protein and Urda

Though Whey Protein and Urda, both are Dairy products, there is some prominent difference between Whey Protein and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Urda facts, dictate the Similarities and Differences between Whey Protein and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.