Whey Protein

Urda

Whey Protein vs Urda Facts

Whey Protein

Urda

Add ⊕

Calories

Calories in 1 cup

113.00 Kcal84.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal136.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal30.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal80.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal240.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g18.00 g

0 215

👆🏻

Carbs

6.25 g6.00 g

0 205

👆🏻

Fiber

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g6.00 g

0 54.08

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Fats

1.56 g4.00 g

0.1 175

👆🏻

Fat Content

1 %-

0 100

👆🏻

Saturated Fat

2.00 g0.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.30 g

0 48

👆🏻

Monounsaturated Fat

0.16 g1.30 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

27.03 mg31.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU384.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.19 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.14 mg0.08 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg13.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.00 IU6.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.07 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.70 µg

0 30.3

👆🏻

Minerals

Calcium

469.00 mg272.00 mg

0 1705

👆🏻

Iron

1.13 mg0.44 mg

0 70

👆🏻

Magnesium

195.00 mg15.00 mg

0 444

👆🏻

Phosphorus

1,321.00 mg183.00 mg

0 1409

👆🏻

Potassium

500.00 mg125.00 mg

0 1794

👆🏻

Sodium

156.00 mg99.00 mg

0 7022.4

👆🏻

Zinc

6.18 mg1.34 mg

0 7.31

👆🏻

Other

Water

3.44 g74.41 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

White

Flavor

Depends upon added flavoring agents

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Europe

Israel

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Container

Time Duration

Preparation Time

8- 10 hours

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F41.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Difference between Whey Protein and Urda

Though Whey Protein and Urda, both are Dairy products, there is some prominent difference between Whey Protein and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Urda facts, dictate the similarities and differences between Whey Protein and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.