Whey Protein

Urda

Whey Protein vs Urda fakta

Whey Protein

Urda

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1 kalori

1.1 kalori

352.00 Kcal136.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g18.00 g

0 215

1.8 karbohidrat

6.25 g6.00 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g6.00 g

0 54.08

1.9 lemak

1.56 g4.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g0.00 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.30 gora Sumadhiya

0 48

1.9.5 monounsaturated lemak

0.16 gora Sumadhiya

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg31.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU384.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.02 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU6.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.70 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg272.00 mg

0 1705

2.4.2 Iron

1.13 mg0.44 mg

0 70

2.4.3 Magnesium

195.00 mg15.00 mg

0 444

2.4.4 fosfor

1,321.00 mg183.00 mg

0 1409

2.4.5 kalium

500.00 mg125.00 mg

0 1794

2.4.6 sodium

156.00 mg99.00 mg

0 7022.4

2.4.7 seng

6.18 mg1.34 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g74.41 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

mbenakake pencernaan, mbenakake Nutrition

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown

3.2.2 Perawatan Rambut

ora ditrapake

asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

milky, manis

4.1.3 Aroma

ora Sumadhiya

Fresh

4.1.4 vegetarian

4.2 asal

Eropah

Israel

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

Whey saka wedhus, wedhus utawa susu sapi

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

wadhah

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

1 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F41.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

Unknown

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