Whey Protein

Strained Yogurt

Whey Protein vs Strained Yogurt fakta

Whey Protein

Strained Yogurt

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1 kalori

1.1 kalori

352.00 Kcal103.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g8.17 g

0 215

1.8 karbohidrat

6.25 g11.89 g

0 205

1.8.1 serat

3.10 g1.00 g

0 10.3

1.8.2 Sugar

0.00 g11.23 g

0 54.08

1.9 lemak

1.56 g2.57 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g0.10 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.30 g0.00 g

0 48

1.9.5 monounsaturated lemak

0.16 g0.10 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU111.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg9.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.70 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg88.00 mg

0 1705

2.4.2 Iron

1.13 mg0.07 mg

0 70

2.4.3 Magnesium

195.00 mg10.00 mg

0 444

2.4.4 fosfor

1,321.00 mg109.00 mg

0 1409

2.4.5 kalium

500.00 mg129.00 mg

0 1794

2.4.6 sodium

156.00 mg33.00 mg

0 7022.4

2.4.7 seng

6.18 mg0.41 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g76.81 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

ora Sumadhiya

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

3.2.2 Perawatan Rambut

ora ditrapake

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

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4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

4.1.1 warna

putih

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4.1.2 roso

Gumantung marang agen flavoring ditambahaké

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4.1.3 Aroma

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4.1.4 vegetarian

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4.2 asal

Eropah