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Whey Protein vs Soured Milk Facts

Whey Protein
Soured Milk
Soured Milk vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
55.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
3.00 g   
99+
Carbs
6.25 g   
40
4.00 g   
99+
Fiber
3.10 g   
3
Not Available   
Sugar
0.00 g   
Not Available   
Fats
1.56 g   
12
4.80 g   
32
Saturated Fat
2.00 g   
16
3.10 g   
30
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
19.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
85.80 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
23
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.14 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.80 IU   
34
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.10 mg   
33
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
116.00 mg   
99+
Iron
1.13 mg   
11
0.04 mg   
99+
Magnesium
195.00 mg   
4
12.00 mg   
35
Phosphorus
1,321.00 mg   
2
91.00 mg   
99+
Potassium
500.00 mg   
10
162.00 mg   
35
Sodium
156.00 mg   
99+
100.00 mg   
99+
Zinc
6.18 mg   
2
0.44 mg   
99+
Other
  
  
Water
3.44 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   
Hair Care
Not Applicable   
Excellent hair conditioner   
Nutritional Importance & Uses
  
  
Uses
No uses found   
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Rich in probiotics   
Allergy
  
  
Whey Protein and Soured Milk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   
Color
White   
Not Available   
Whey Protein and Soured Milk Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Soured Milk Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Europe   
Africa   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Lemon, Milk, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Container   
Time Duration
  
  
Preparation Time
8- 10 hours   
5 minutes   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
NA   
Summary >>
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