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Whey Protein vs Soured Milk Facts

Whey Protein
Soured Milk
Soured Milk vs Whey Protein Facts


Calories
Calories in 1 cup
113.00 Kcal  
11
122.00 Kcal  
14
Calories
352.00 Kcal  
31
55.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
13.00 Kcal  
9
Calories in 1 oz
99.00 Kcal  
99+
27.00 Kcal  
10
Calories in 1 slice of
103.00 Kcal  
32
31.00 Kcal  
3
Serving size
100  
100  
Proteins
78.13 g  
4
3.00 g  
99+
Carbs
6.25 g  
40
4.00 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
4.70 g  
99+
Fats
1.56 g  
12
4.80 g  
32
Fat Content
1 %  
1
2 %  
2
Saturated Fat
2.00 g  
19
3.10 g  
33
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
19.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.04 mg  
23
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.14 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
15.00 µg  
23
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.27 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.80 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.40 µg  
28
Minerals
  
  
Calcium
469.00 mg  
27
116.00 mg  
99+
Iron
1.13 mg  
11
0.04 mg  
99+
Magnesium
195.00 mg  
4
12.00 mg  
38
Phosphorus
1,321.00 mg  
2
91.00 mg  
99+
Potassium
500.00 mg  
11
162.00 mg  
39
Sodium
156.00 mg  
99+
100.00 mg  
99+
Zinc
6.18 mg  
2
0.44 mg  
99+
Other
  
  
Water
3.44 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin  
Hair Care
-  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
Africa  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Lemon, Milk, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Container  
Time Duration
  
  
Preparation Time
8- 10 hours  
5 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
-  
Summary >>
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