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Whey Protein vs Roquefort Cheese Facts


Roquefort Cheese vs Whey Protein Facts


Calories

Calories per 100g
352.00 Kcal   
31
369.00 Kcal   
24

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
105.00 Kcal   
16

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
21.54 g   
24

Carbs
6.25 g   
40
2.00 g   
99+

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
Not Available   

Fats
1.56 g   
12
30.64 g   
99+

Saturated Fat
2.00 g   
16
19.26 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
1.32 g   
16

Monounsaturated Fat
0.16 g   
99+
8.47 g   
23

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
90.00 mg   
17

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
23

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.59 mg   
6

Vitamin B3 (Niacin)
1.14 mg   
5
0.73 mg   
10

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.12 mg   
13

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
49.00 µg   
8

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.64 µg   
27

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
469.00 mg   
27
662.00 mg   
18

Iron
1.13 mg   
11
0.56 mg   
24

Magnesium
195.00 mg   
4
30.00 mg   
14

Phosphorus
1,321.00 mg   
2
392.00 mg   
23

Potassium
500.00 mg   
10
91.00 mg   
99+

Sodium
156.00 mg   
99+
1,809.00 mg   
3

Zinc
6.18 mg   
2
2.08 mg   
27

Other
  
  

Water
3.44 g   
39.38 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Used to make dressings and toppings on Burgers and Salads   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   

Allergy
  
  

Whey Protein and Roquefort Cheese Allergy Symptoms
Not Available   
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Roquefort is a French Blue cheese, made from the milk of sheep.   

Color
White   
Blue   

Whey Protein and Roquefort Cheese Flavor
Depends upon added flavoring agents   
Salty, Sharp, Tangy   

Whey Protein and Roquefort Cheese Aroma
Not Available   
Sour smell, Strong   

Vegetarian
Yes   
No   

Origin
Europe   
France   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Rennet, Sea salt, Sheep Milk   

Fermentation Agent
Not Applicable   
Pencillium roqueforti   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap   

Time Duration
  
  

Preparation Time
8- 10 hours   
3- 4 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
3 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
3-4 weeks   

Summary >>
<< How to make

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