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Whey Protein vs Romano Cheese Nutrition
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Whey Protein
Romano Cheese
Romano Cheese vs Whey Protein Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
104.00 mg
8
vitamins
vitamin A
0.00 IU
99+
415.00 IU
40
Vitamin B1 (thiamin)
0.61 mg
2
0.04 mg
24
Vitamin B2 (riboflavin)
2.02 mg
1
0.37 mg
19
Vitamin B3 (niacin)
1.14 mg
5
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.09 mg
17
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
7.00 μg
30
Vitamin B12 (Cobalamin)
2.45 μg
4
1.12 μg
19
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2 + D3)
0.00 μg
18
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 μg
27
2.20 μg
14
Minerals
calcium
469.00 mg
27
1,064.00 mg
4
Iron
1.13 mg
11
0.77 mg
17
Magnesium
195.00 mg
4
41.00 mg
10
fosfor
1,321.00 mg
2
760.00 mg
5
kalium
500.00 mg
10
86.00 mg
99+
sodium
156.00 mg
99+
1,433.00 mg
7
seng
6.18 mg
2
2.58 mg
22
liyane
Water
3.44 g
30.91 g
kafein
0.00 g
0.00 g
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