Romano Cheese vs Frozen Yogurt Nutrition
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
2.00 mg
99+
Vitamins
Vitamin A
415.00 IU
40
122.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
29
Vitamin B2 (Riboflavin)
0.37 mg
19
0.13 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
Not Available
Vitamin B12 (Cobalamin)
1.12 µg
19
0.05 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
2.00 IU
32
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.06 mg
38
Vitamin K (Phylloquinone)
2.20 µg
14
0.20 µg
25
Minerals
Calcium
1,064.00 mg
4
200.00 mg
99+
Iron
0.77 mg
17
0.00 mg
99+
Magnesium
41.00 mg
10
7.00 mg
99+
Phosphorus
760.00 mg
5
62.00 mg
99+
Potassium
86.00 mg
99+
108.00 mg
99+
Sodium
1,433.00 mg
7
45.00 mg
99+
Zinc
2.58 mg
22
0.19 mg
99+
Other
Water
30.91 g
68.08 g
Caffeine
0.00 g
0.00 g
