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Whey Protein
Whey Protein

Romano Cheese
Romano Cheese



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Whey Protein
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Romano Cheese

Whey Protein vs Romano Cheese Facts

1 Calories
1.1 Calories
352.00 Kcal387.00 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 cup
113.00 KcalNA
All about Yak Butter
70 1628
1.5 Calories in 1 tbsp
27.00 KcalNA
All about Whipped cream
8 102
1.6 Calories in 1 oz
99.00 Kcal110.00 Kcal
All about Paneer
12.2 204
1.7 Calories in 1 slice of
Not ApplicableNA
All about Paneer
12.2 425
1.8 Serving size
100
100
1.9 Proteins
78.13 g31.80 g
All about Evaporated Milk
0 215
1.10 Carbs
6.25 g3.63 g
All about Cocoa Butter
0 205
1.10.2 Fiber
3.10 g0.00 g
All about Milk
0 10.3
1.10.4 Sugar
0.00 g0.73 g
All about Swiss Cheese
0 54.08
1.11 Fats
1.56 g26.94 g
All about Yakult
0.1 175
1.11.2 Fat Content
NANA
All about Paneer
1 91
1.11.4 Saturated Fat
2.00 g17.12 g
All about Amasi
0 67
1.11.5 Trans Fat
0.00 gNA
All about Milk
0 162
1.11.7 Polyunsaturated Fat
0.30 g0.59 g
All about Paneer
0 48
1.11.8 Monounsaturated Fat
0.16 g7.84 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
27.03 mg104.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU415.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.61 mg0.04 mg
All about Paneer
0 3.5
2.4.2 Vitamin B2 (Riboflavin)
2.02 mg0.37 mg
All about Cocoa Butter
0 2.017
2.4.3 Vitamin B3 (Niacin)
1.14 mg0.08 mg
All about Cocoa Butter
0 13.112
2.4.5 Vitamin B6 (Pyridoxine)
0.61 mg0.09 mg
All about Whipped cream
-0.026 1.5
2.4.7 Vitamin B9 (Folic acid, Folate)
33.00 µg7.00 µg
All about Cocoa Butter
0 87
2.4.9 Vitamin B12 (Cobalamin)
2.45 µg1.12 µg
All about Peanut Butter
0 4.03
2.4.11 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
All about Milk
0 7.7
2.4.12 Vitamin D
0.00 IU20.00 IU
All about Yogurt
0 301
2.4.14 Vitamin D (D2+D3)
0.00 µg0.50 µg
All about Milk
0 7.5
2.4.16 Vitamin E (Alpha- Tocopherol)
0.00 mg0.23 mg
All about Paneer
0 24.21
2.5.2 Vitamin K (Phylloquinone)
0.00 µg2.20 µg
All about Yogurt
0 30.3
2.6 Minerals
2.6.1 Calcium
469.00 mg1,064.00 mg
All about Cocoa Butter
0 1705
2.6.2 Iron
1.13 mg0.77 mg
All about Paneer
0 70
2.6.3 Magnesium
195.00 mg41.00 mg
All about Gelato
0 444
2.6.4 Phosphorus
1,321.00 mg760.00 mg
All about Gelato
0 1409
2.6.5 Potassium
500.00 mg86.00 mg
All about Gelato
0 1794
2.6.6 Sodium
156.00 mg1,433.00 mg
All about Cocoa Butter
0 7022.4
2.6.7 Zinc
6.18 mg2.58 mg
All about Gelato
0 7.31
2.7 Other
2.7.1 Water
3.44 g30.91 g
All about Cocoa Butter
0 221
2.7.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Not Applicable
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
It works excellent as a table Cheese
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of proteins, Good source of Calcium
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
4.1.1 Color
White
Pale yellow
4.1.2 Flavor
Depends upon added flavoring agents
Mild, Sharp, Tangy
4.1.3 Aroma
Not Available
Strong
4.1.4 Vegetarian
4.2 Origin
Europe
Italy
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Streptococcus thermophilus
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
10- 12 hours
5.4.2 Cooking Time
NA
90
5.4.3 Aging time
Not Available
5 months
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
72.00 °F39.20 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
Around 6 months
2- 4 months

Difference between Whey Protein and Romano Cheese

Though Whey Protein and Romano Cheese, both are Dairy products, there is some prominent difference between Whey Protein and Romano Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Romano Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Romano Cheese facts, dictate the Similarities and Differences between Whey Protein and Romano Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.