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Whey Protein vs Provolone Cheese Nutrition
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Whey Protein
Provolone Cheese
Provolone Cheese vs Whey Protein Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
69.00 mg
22
vitamins
vitamin A
0.00 IU
99+
880.00 IU
20
Vitamin B1 (thiamin)
0.61 mg
2
0.02 mg
37
Vitamin B2 (riboflavin)
2.02 mg
1
0.32 mg
24
Vitamin B3 (niacin)
1.14 mg
5
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.07 mg
24
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
10.00 μg
25
Vitamin B12 (Cobalamin)
2.45 μg
4
1.46 μg
14
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2 + D3)
0.00 μg
18
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 μg
27
2.20 μg
14
Minerals
calcium
469.00 mg
27
756.00 mg
9
Iron
1.13 mg
11
0.52 mg
25
Magnesium
195.00 mg
4
28.00 mg
16
fosfor
1,321.00 mg
2
496.00 mg
13
kalium
500.00 mg
10
138.00 mg
99+
sodium
156.00 mg
99+
876.00 mg
10
seng
6.18 mg
2
3.23 mg
11
liyane
Water
3.44 g
40.95 g
kafein
0.00 g
0.00 g
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