Calories per 100g
352.00 Kcal
  
31
351.00 Kcal
  
32
Calories in 1 pat
463.00 Kcal
  
16
Calories in 1 cup
100.00 Kcal
  
13
Calories in 1 stick
Not Applicable
  
Serving size
100
  
100
  
Trans Fat
0.00 g
  
Not Available
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
3.44 g
  
40.95 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
  
Good for eyesight, Healthy bones
  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
  
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable
  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Hair Care
Not Applicable
  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
No uses found
  
Nutritional Importance
Good source of Calcium, Good source of protein
  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
  
Allergy
  
  
Whey Protein and Provolone Cheese Allergy Symptoms
Not Available
  
Not Available
  
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
  
Provolone Cheese is an Italian cheese made from cow's milk.
  
Color
White
  
Pale yellow
  
Whey Protein and Provolone Cheese Flavor
Depends upon added flavoring agents
  
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
  
Whey Protein and Provolone Cheese Aroma
Not Available
  
Pleasant
  
Vegetarian
Yes
  
Yes
  
Origin
Europe
  
Italy
  
Serving Size
100
  
100
  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
  
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
  
2 Bowls, Sauce pan, Stirrer
  
Time Duration
  
  
Preparation Time
8- 10 hours
  
Not Available
  
Cooking Time
NA
  
Unknown
  
Aging time
Not Available
  
4 months
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
Around 6 months
  
2- 3 weeks