Home
My Dairy Diet


Provolone Cheese vs Frozen Yogurt


Frozen Yogurt vs Provolone Cheese


Calories

Calories in 1 cup
463.00 Kcal  
99+
221.00 Kcal  
35

Calories
351.00 Kcal  
32
139.00 Kcal  
99+

Calories in 1 tbsp
60.00 Kcal  
34
16.00 Kcal  
12

Calories in 1 oz
100.00 Kcal  
99+
32.00 Kcal  
13

Calories in 1 slice of
98.00 Kcal  
27
159.00 Kcal  
99+

Serving size
100  
100  

Proteins
25.58 g  
10
8.00 g  
99+

Carbs
2.14 g  
99+
21.00 g  
25

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.56 g  
13
21.00 g  
99+

Fats
26.62 g  
99+
2.50 g  
14

Fat Content
26 %  
23
4 %  
4

Saturated Fat
17.08 g  
99+
1.51 g  
13

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
35
0.07 g  
99+

Monounsaturated Fat
7.39 g  
36
1.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
69.00 mg  
22
2.00 mg  
99+

Vitamins
  
  

Vitamin A
880.00 IU  
20
122.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
37
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.32 mg  
25
0.13 mg  
99+

Vitamin B3 (Niacin)
0.16 mg  
36
0.05 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
8.00 µg  
33

Vitamin B12 (Cobalamin)
1.46 µg  
14
0.05 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
2.00 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.06 mg  
99+

Vitamin K (Phylloquinone)
2.20 µg  
16
0.20 µg  
31

Minerals
  
  

Calcium
756.00 mg  
9
200.00 mg  
99+

Iron
0.52 mg  
26
0.00 mg  
99+

Magnesium
28.00 mg  
19
7.00 mg  
99+

Phosphorus
496.00 mg  
13
62.00 mg  
99+

Potassium
138.00 mg  
99+
108.00 mg  
99+

Sodium
876.00 mg  
10
45.00 mg  
99+

Zinc
3.23 mg  
11
0.19 mg  
99+

Other
  
  

Water
40.95 g  
68.08 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Good for eyesight, Healthy bones  
Lactose Intolerants, Best for weight loss  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Lactose Intolerants, Best for weight loss  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for itchy scalp, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Low fat  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.  
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   

Color
Pale yellow  
-  

Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  
-  

Aroma
Pleasant  
-  

Vegetarian
Yes  
-  

Origin
Italy  
American  

How to make

Serving Size
100  
100  

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  
Milk fat, Milk solid, Sweetner, Yogurt Culture  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  

Time Duration
  
  

Preparation Time
-  
30- 40 minutes  

Cooking Time
-  
90  

Aging time
4 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
-20.00 °F  
25

Shelf Life
2- 3 weeks  
1 Month  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese