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Matzoon vs Chaas Nutrition
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Matzoon
Chaas
Chaas vs Matzoon Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
10.00 mg
99+
Vitamins
Vitamin A
58.00 IU
99+
115.15 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.08 mg
11
Vitamin B2 (Riboflavin)
0.18 mg
99+
0.37 mg
20
Vitamin B3 (Niacin)
0.10 mg
99+
0.14 mg
38
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
14.00 µg
24
12.25 µg
27
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
2.50 mg
11
2.45 mg
12
Vitamin D
1.20 IU
99+
2.45 IU
99+
Vitamin D (D2+D3)
0.30 µg
15
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.15 mg
39
0.12 mg
40
Vitamin K (Phylloquinone)
0.10 µg
32
0.24 µg
30
Minerals
Calcium
120.00 mg
99+
284.20 mg
34
Iron
0.40 mg
32
0.12 mg
99+
Magnesium
10.00 mg
99+
26.95 mg
21
Phosphorus
113.00 mg
99+
218.05 mg
33
Potassium
396.00 mg
14
369.95 mg
17
Sodium
-
257.25 mg
36
Zinc
0.64 mg
99+
1.03 mg
35
Other
Water
87.53 g
220.81 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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