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Matzoon vs Whey Protein

Matzoon
Whey Protein
Whey Protein vs Matzoon


Calories
Calories in 1 cup
147.00 Kcal  
20
113.00 Kcal  
11
Calories
0.06 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
50.00 Kcal  
27
27.00 Kcal  
20
Calories in 1 oz
43.00 Kcal  
20
99.00 Kcal  
99+
Calories in 1 slice of
425.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
2.80 g  
99+
78.13 g  
4
Carbs
3.60 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
5.80 g  
99+
0.00 g  
Fats
3.20 g  
16
1.56 g  
12
Fat Content
2 %  
2
1 %  
1
Saturated Fat
1.80 g  
15
2.00 g  
19
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.80 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
58.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.18 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.10 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.30 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
2.50 mg  
11
0.00 mg  
38
Vitamin D
1.20 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
120.00 mg  
99+
469.00 mg  
27
Iron
0.40 mg  
32
1.13 mg  
11
Magnesium
10.00 mg  
99+
195.00 mg  
4
Phosphorus
113.00 mg  
99+
1,321.00 mg  
2
Potassium
396.00 mg  
14
500.00 mg  
11
Sodium
-  
156.00 mg  
99+
Zinc
0.64 mg  
99+
6.18 mg  
2
Other
  
  
Water
87.53 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Remedy for stress & anxiety  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Matzoon is a fermented milk product of Armenian origin.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
American  
Europe  
How to make
Serving Size
450  
100  
Ingredients
1/2 litre milk, Yeast  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
3- 4 hours  
8- 10 hours  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
72.00 °F  
10
Shelf Life
-  
Around 6 months  
Calories >>
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