Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Kumis vs Khoa Nutrition
f
Kumis
Khoa
Khoa vs Kumis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.12 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
1.10 mg
8
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.30 mg
7
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
-
Vitamin B12 (Cobalamin)
0.40 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
1.10 mg
24
Vitamin D
3.20 IU
37
0.50 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.05 mg
99+
0.25 mg
32
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
220.00 mg
40
650.00 mg
19
Iron
1.12 mg
12
6.00 mg
2
Magnesium
13.00 mg
36
37.00 mg
13
Phosphorus
98.00 mg
99+
420.00 mg
21
Potassium
91.00 mg
99+
380.00 mg
15
Sodium
150.00 mg
99+
270.50 mg
35
Zinc
0.14 mg
99+
1.20 mg
31
Other
Water
56.80 g
20.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Cow milk products
Kumis vs Gouda Cheese
Kumis vs Limburger Cheese
Kumis vs Neufchatel Cheese
Cow milk products
Fromage Frais Facts
Cheshire Cheese Facts
Edam Cheese Facts
Fontina Cheese Facts
Gouda Cheese Facts
Limburger Cheese Fa...
Cow milk products
Neufchatel Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Port de salut Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Provolone Cheese
Calories
|
Nutrition
|
Benefits
|
What is
» More Cow milk products
Comparison of Cow milk products
Khoa vs Cheshire Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Khoa vs Edam Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Khoa vs Fontina Cheese
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Cow milk products