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Whey Protein vs Kulfi Facts

Whey Protein
Kulfi
Kulfi vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
180.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
3.00 g   
99+
Carbs
6.25 g   
40
25.00 g   
17
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
21.00 g   
99+
Fats
1.56 g   
12
9.00 g   
99+
Saturated Fat
2.00 g   
16
5.00 g   
34
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
Not Available   
Monounsaturated Fat
0.16 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
25.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.61 mg   
2
3.50 mg   
1
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.25 mg   
33
Vitamin B3 (Niacin)
1.14 mg   
5
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.61 mg   
2
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
2.50 µg   
39
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
469.00 mg   
27
0.25 mg   
99+
Iron
1.13 mg   
11
5.25 mg   
3
Magnesium
195.00 mg   
4
3.25 mg   
99+
Phosphorus
1,321.00 mg   
2
2.50 mg   
99+
Potassium
500.00 mg   
10
0.25 mg   
99+
Sodium
156.00 mg   
99+
1.25 mg   
99+
Zinc
6.18 mg   
2
0.25 mg   
99+
Other
  
  
Water
3.44 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Soothing treat in summer   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Hair Care
Not Applicable   
Not Available   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of calories, High Calorie   
Allergy
  
  
Whey Protein and Kulfi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   
Color
White   
Not Available   
Whey Protein and Kulfi Flavor
Depends upon added flavoring agents   
Creamy, Milky, Sweet, Thick   
Whey Protein and Kulfi Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Europe   
Indian Subcontinent   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
2 cups of Cashew Nuts, Full fat milk, Sugar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cardamom, Container, Mould, Wide bottom pan   
Time Duration
  
  
Preparation Time
8- 10 hours   
5 minutes   
Cooking Time
NA   
90   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
Up to 3 days   
Summary >>
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