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Kulfi vs Milk Powder


Milk Powder vs Kulfi


Calories

Calories in 1 cup
276.00 Kcal  
99+
434.00 Kcal  
99+

Calories
180.00 Kcal  
99+
362.00 Kcal  
27

Calories in 1 tbsp
91.00 Kcal  
99+
17.00 Kcal  
13

Calories in 1 oz
192.00 Kcal  
99+
102.00 Kcal  
99+

Calories in 1 slice of
250.00 Kcal  
99+
496.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.00 g  
99+
36.16 g  
5

Carbs
25.00 g  
17
51.98 g  
6

Fiber
0.00 g  
16
0.00 g  
16

Sugar
21.00 g  
99+
51.98 g  
99+

Fats
9.00 g  
99+
0.77 g  
5

Fat Content
15 %  
14
1 %  
1

Saturated Fat
5.00 g  
37
0.50 g  
4

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.50 g  
99+
0.03 g  
99+

Monounsaturated Fat
6.00 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
25.00 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
100.00 IU  
99+
22.00 IU  
99+

Vitamin B1 (Thiamin)
3.50 mg  
1
0.42 mg  
3

Vitamin B2 (Riboflavin)
0.25 mg  
34
1.55 mg  
2

Vitamin B3 (Niacin)
3.80 mg  
2
0.95 mg  
11

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.36 mg  
6

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
50.00 µg  
8

Vitamin B12 (Cobalamin)
0.35 µg  
99+
4.03 µg  
1

Vitamin C (Ascorbic acid)
4.50 mg  
3
6.80 mg  
2

Vitamin D
0.25 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+

Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32

Minerals
  
  

Calcium
0.25 mg  
99+
1,257.00 mg  
3

Iron
5.25 mg  
3
0.32 mg  
37

Magnesium
3.25 mg  
99+
110.00 mg  
7

Phosphorus
2.50 mg  
99+
968.00 mg  
3

Potassium
0.25 mg  
99+
1,794.00 mg  
1

Sodium
1.25 mg  
99+
535.00 mg  
27

Zinc
0.25 mg  
99+
4.08 mg  
5

Other
  
  

Water
0.25 g  
3.16 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Other General Benefits
Soothing treat in summer  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  

Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  

What is

What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  

Color
-  
White  

Flavor
Creamy, Milky, Sweet, Thick  
Milky  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Indian Subcontinent  
Russia  

How to make

Serving Size
100  
100  

Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
Pasteurized Milk  

Fermentation Agent
-  
-  

Things you need
Cardamom, Container, Mould, Wide bottom pan  
-  

Time Duration
  
  

Preparation Time
5 minutes  
-  

Cooking Time
90  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
Up to 3 days  
2 years  

Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream