Whey Protein

Gouda Cheese

Whey Protein vs Gouda Cheese

Whey Protein

Gouda Cheese

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Calories

Calories in 1 cup

113.00 Kcal356.00 Kcal

50 1927

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Calories

352.00 Kcal356.00 Kcal

0 904

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Calories in 1 tbsp

27.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

99.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal356.00 Kcal

12.2 899

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Serving size

100

Proteins

78.13 g24.94 g

0 215

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Carbs

6.25 g2.22 g

0 205

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Fiber

3.10 g0.00 g

0 10.3

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Sugar

0.00 g2.22 g

0 54.08

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Fats

1.56 g27.44 g

0.1 175

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Fat Content

1 %27 %

0 100

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Saturated Fat

2.00 g17.61 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.30 g0.66 g

0 48

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Monounsaturated Fat

0.16 g7.75 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg114.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU563.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.33 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg21.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.30 µg

0 30.3

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Minerals

Calcium

469.00 mg400.00 mg

0 1705

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Iron

1.13 mg0.52 mg

0 70

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Magnesium

195.00 mg70.00 mg

0 444

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Phosphorus

1,321.00 mg444.00 mg

0 1409

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Potassium

500.00 mg1,409.00 mg

0 1794

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Sodium

156.00 mg600.00 mg

0 7022.4

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Zinc

6.18 mg1.14 mg

0 7.31

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Other

Water

3.44 g41.46 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

White

Yellow

Flavor

Depends upon added flavoring agents

Creamy, Fruity, Nutty, Sweet

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Europe

Netherlands

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

8- 10 hours

24 hours

Cooking Time

120

Aging time

12 months

Storage & Shelf Life

Refrigeration Temperature

72.00 °F0.00 °F

-20 383

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Shelf Life

Around 6 months

Around 3 months

Comparison of Whey Protein and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Gouda Cheese, helps you to choose among them. Whey Protein vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.