Whey Protein

Gouda Cheese

Whey Protein vs Gouda Cheese

Whey Protein

Gouda Cheese

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kalori

Kalori ing 1 tuwung

113.00 Kcal356.00 Kcal

50 1927

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kalori

352.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

27.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

99.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

103.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

78.13 g24.94 g

0 215

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karbohidrat

6.25 g2.22 g

0 205

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serat

3.10 g0.00 g

0 10.3

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Sugar

0.00 g2.22 g

0 54.08

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lemak

1.56 g27.44 g

0.1 175

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Content lemak

1 %27 %

0 100

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jenuh Lemak

2.00 g17.61 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.30 g0.66 g

0 48

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monounsaturated lemak

0.16 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.03 mg114.00 mg

0 325

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vitamins

vitamin A

0.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.61 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

2.02 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

1.14 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

33.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.45 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

469.00 mg400.00 mg

0 1705

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Iron

1.13 mg0.52 mg

0 70

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Magnesium

195.00 mg70.00 mg

0 444

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fosfor

1,321.00 mg444.00 mg

0 1409

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kalium

500.00 mg1,409.00 mg

0 1794

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sodium

156.00 mg600.00 mg

0 7022.4

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seng

6.18 mg1.14 mg

0 7.31

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liyane

Water

3.44 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing