Whey Protein

Filmjolk

Whey Protein vs Filmjolk

Whey Protein

Filmjolk

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Calories

Calories in 1 cup

113.00 Kcal70.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal60.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

99.00 Kcal35.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal58.00 Kcal

12.2 899

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Serving size

100

Proteins

78.13 g8.00 g

0 215

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Carbs

6.25 g20.00 g

0 205

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Fiber

3.10 g0.00 g

0 10.3

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Sugar

0.00 g17.00 g

0 54.08

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Fats

1.56 g4.00 g

0.1 175

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Fat Content

1 %3 %

0 100

👆🏻

Saturated Fat

2.00 g2.70 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.06 g

0 48

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Monounsaturated Fat

0.16 g0.96 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg0.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU13.44 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.40 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg12.30 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU2.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

469.00 mg385.00 mg

0 1705

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Iron

1.13 mg0.00 mg

0 70

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Magnesium

195.00 mg11.50 mg

0 444

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Phosphorus

1,321.00 mg93.10 mg

0 1409

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Potassium

500.00 mg170.00 mg

0 1794

👆🏻

Sodium

156.00 mg37.50 mg

0 7022.4

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Zinc

6.18 mg0.43 mg

0 7.31

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Other

Water

3.44 g87.42 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Color

White

Flavor

Depends upon added flavoring agents

Sour

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Europe

Nordic countries

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Container

Time Duration

Preparation Time

8- 10 hours

2 days

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Around 6 months

10 to 14 days

Comparison of Whey Protein and Filmjolk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Filmjolk, helps you to choose among them. Whey Protein vs Filmjolk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.