Whey Protein

Filmjolk

Whey Protein vs Filmjolk

Whey Protein

Filmjolk

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kalori

Kalori ing 1 tuwung

113.00 Kcal70.00 Kcal

50 1927

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kalori

352.00 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

27.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

99.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

103.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

78.13 g8.00 g

0 215

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karbohidrat

6.25 g20.00 g

0 205

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serat

3.10 g0.00 g

0 10.3

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Sugar

0.00 g17.00 g

0 54.08

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lemak

1.56 g4.00 g

0.1 175

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Content lemak

1 %3 %

0 100

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jenuh Lemak

2.00 g2.70 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g0.06 g

0 48

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monounsaturated lemak

0.16 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.03 mg0.00 mg

0 325

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vitamins

vitamin A

0.00 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.61 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

2.02 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

1.14 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

33.00 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

2.45 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

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Minerals

calcium

469.00 mg385.00 mg

0 1705

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Iron

1.13 mg0.00 mg

0 70

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Magnesium

195.00 mg11.50 mg

0 444

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fosfor

1,321.00 mg93.10 mg

0 1409

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kalium

500.00 mg170.00 mg

0 1794

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sodium

156.00 mg37.50 mg

0 7022.4

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seng

6.18 mg0.43 mg

0 7.31

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liyane

Water

3.44 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

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ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun