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 Diet Biasa Kula

Whey Protein vs Custard Nutrition

Whey Protein
Custard
Custard vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
51.00 mg   
29
vitamins
  
  
vitamin A
0.00 IU   
99+
182.00 IU   
99+
Vitamin B1 (thiamin)
0.61 mg   
2
0.06 mg   
14
Vitamin B2 (riboflavin)
2.02 mg   
1
0.22 mg   
37
Vitamin B3 (niacin)
1.14 mg   
5
0.13 mg   
31
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.06 mg   
28
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
9.00 μg   
26
Vitamin B12 (Cobalamin)
2.45 μg   
4
0.52 μg   
29
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.10 mg   
28
vitamin D
0.00 IU   
39
47.00 IU   
9
Vitamin D (D2 + D3)
0.00 μg   
18
1.20 μg   
5
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.06 mg   
38
Vitamin K (Phylloquinone)
0.00 μg   
27
0.20 μg   
25
Minerals
  
  
calcium
469.00 mg   
27
139.00 mg   
99+
Iron
1.13 mg   
11
0.51 mg   
26
Magnesium
195.00 mg   
4
16.00 mg   
30
fosfor
1,321.00 mg   
2
130.00 mg   
99+
kalium
500.00 mg   
10
207.00 mg   
26
sodium
156.00 mg   
99+
84.00 mg   
99+
seng
6.18 mg   
2
0.51 mg   
99+
liyane
  
  
Water
3.44 g   
73.45 g   
kafein
0.00 g   
0.00 g   
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