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Custard vs Whey Protein Nutrition

Custard
Whey Protein
Whey Protein vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
27.03 mg   
38
Vitamins
  
  
Vitamin A
182.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.22 mg   
37
2.02 mg   
1
Vitamin B3 (Niacin)
0.13 mg   
31
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.52 µg   
29
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
47.00 IU   
9
0.00 IU   
39
Vitamin D (D2+D3)
1.20 µg   
5
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.20 µg   
25
0.00 µg   
27
Minerals
  
  
Calcium
139.00 mg   
99+
469.00 mg   
27
Iron
0.51 mg   
26
1.13 mg   
11
Magnesium
16.00 mg   
30
195.00 mg   
4
Phosphorus
130.00 mg   
99+
1,321.00 mg   
2
Potassium
207.00 mg   
26
500.00 mg   
10
Sodium
84.00 mg   
99+
156.00 mg   
99+
Zinc
0.51 mg   
99+
6.18 mg   
2
Other
  
  
Water
73.45 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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