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Custard vs Whey Protein Nutrition

Custard
Whey Protein
Whey Protein vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
27.03 mg  
38
Vitamins
  
  
Vitamin A
182.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.22 mg  
38
2.02 mg  
1
Vitamin B3 (Niacin)
0.13 mg  
40
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.52 µg  
32
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
0.00 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
139.00 mg  
99+
469.00 mg  
27
Iron
0.51 mg  
27
1.13 mg  
11
Magnesium
16.00 mg  
33
195.00 mg  
4
Phosphorus
130.00 mg  
99+
1,321.00 mg  
2
Potassium
207.00 mg  
29
500.00 mg  
11
Sodium
84.00 mg  
99+
156.00 mg  
99+
Zinc
0.51 mg  
99+
6.18 mg  
2
Other
  
  
Water
73.45 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium

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