Whey Protein

Curd

Whey Protein vs Curd

Whey Protein

Curd

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Calories

Calories in 1 cup

113.00 Kcal206.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal98.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal28.00 Kcal

10 717

👆🏻

Calories in 1 slice of

103.00 Kcal98.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g11.12 g

0 215

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Carbs

6.25 g3.38 g

0 205

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Fiber

3.10 g0.00 g

0 10.3

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Sugar

0.00 g2.67 g

0 54.08

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Fats

1.56 g4.30 g

0.1 175

👆🏻

Fat Content

1 %4 %

0 100

👆🏻

Saturated Fat

2.00 g1.72 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.12 g

0 48

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Monounsaturated Fat

0.16 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg17.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

469.00 mg83.00 mg

0 1705

👆🏻

Iron

1.13 mg0.07 mg

0 70

👆🏻

Magnesium

195.00 mg8.00 mg

0 444

👆🏻

Phosphorus

1,321.00 mg159.00 mg

0 1409

👆🏻

Potassium

500.00 mg104.00 mg

0 1794

👆🏻

Sodium

156.00 mg364.00 mg

0 7022.4

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Zinc

6.18 mg0.40 mg

0 7.31

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Other

Water

3.44 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

White

Flavor

Depends upon added flavoring agents

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Europe

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Milk, Yogurt

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Large pot, Stirrer

Time Duration

Preparation Time

8- 10 hours

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Around 6 months

5- 7 days

Comparison of Whey Protein and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Curd, helps you to choose among them. Whey Protein vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.