Whey Protein vs Cuajada
kalori
kalori 1 pat
113.00 Kcal
3
ora Sumadhiya
kalori saben 100g
352.00 Kcal
31
88.00 Kcal
99+
Kalori 1 tbsp
27.00 Kcal
9
ora Sumadhiya
kalori 1 tuwung
99.00 Kcal
12
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
78.13 g
4
4.52 g
99+
karbohidrat
6.25 g
40
6.60 g
39
serat
3.10 g
3
0.00 g
15
Sugar
0.00 g
6.46 g
99+
lemak
1.56 g
12
4.77 g
31
jenuh Lemak
2.00 g
16
2.86 g
27
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.30 g
99+
0.22 g
99+
monounsaturated lemak
0.16 g
99+
1.28 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
16.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
99.00 IU
99+
Vitamin B1 (thiamin)
0.61 mg
2
ora Sumadhiya
Vitamin B2 (riboflavin)
2.02 mg
1
ora Sumadhiya
Vitamin B3 (niacin)
1.14 mg
5
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.61 mg
2
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
ora Sumadhiya
Vitamin B12 (Cobalamin)
2.45 μg
4
ora Sumadhiya
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
ora Sumadhiya
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
ora Sumadhiya
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
469.00 mg
27
110.00 mg
99+
Iron
1.13 mg
11
0.00 mg
99+
Magnesium
195.00 mg
4
ora Sumadhiya
fosfor
1,321.00 mg
2
ora Sumadhiya
kalium
500.00 mg
10
131.00 mg
99+
sodium
156.00 mg
99+
100.00 mg
99+
seng
6.18 mg
2
ora Sumadhiya
liyane
Water
3.44 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
ora Sumadhiya
Wuku rambute lan Beauty
Perawatan kulit
ora ditrapake
ora Sumadhiya
Perawatan Rambut
ora ditrapake
ora Sumadhiya
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik kalori, sumber apik saka Calcium
alergi
Whey Protein lan Cuajada Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
- Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
- Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.
warna
putih
ora Sumadhiya
Whey Protein lan Cuajada roso
Gumantung marang agen flavoring ditambahaké
ora Sumadhiya
Whey Protein lan Cuajada Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
Ora
asal
Eropah
Spanyol
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
susu 1/2 liter, Sugar
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wadhah, strainer
wektu Duration
Wektu Preparation
8- 10 jam
1 jam
Wektu Cooking
NA
sawetara jam
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
10
39.20 ° F
19
beting Life
Around 6 months
1 Month
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