Colby Cheese vs Khoa
Calories
Calories in 1 pat
520.00 Kcal
20
Not Available
Calories per 100g
394.00 Kcal
16
216.00 Kcal
99+
Calories in 1 tbsp
67.00 Kcal
15
Not Available
Calories in 1 cup
112.00 Kcal
20
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
23.76 g
17
17.90 g
33
Carbs
2.57 g
99+
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
0.52 g
11
0.00 g
Fats
32.11 g
99+
24.00 g
99+
Saturated Fat
20.22 g
99+
15.20 g
99+
Trans Fat
Not Available
0.10 g
2
Polyunsaturated Fat
0.95 g
23
0.80 g
32
Monounsaturated Fat
9.28 g
15
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
95.00 mg
13
20.40 mg
99+
Vitamins
Vitamin A
994.00 IU
15
40.86 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
Not Available
Vitamin B2 (Riboflavin)
0.38 mg
18
Not Available
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.08 mg
21
Not Available
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
Not Available
Vitamin B12 (Cobalamin)
0.83 µg
22
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.10 mg
15
Vitamin D
24.00 IU
17
Not Available
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
Not Available
Vitamin K (Phylloquinone)
2.70 µg
9
Not Available
Minerals
Calcium
685.00 mg
15
650.00 mg
19
Iron
0.76 mg
18
6.00 mg
2
Magnesium
26.00 mg
19
Not Available
Phosphorus
457.00 mg
17
420.00 mg
21
Potassium
127.00 mg
99+
Not Available
Sodium
604.00 mg
24
270.50 mg
35
Zinc
3.07 mg
12
Not Available
Other
Water
38.20 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Absorps of Calcium & Vitamin B
Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Not Available
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is typically used as a table Cheese
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Colby Cheese and Khoa Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
Not Available
What is
What is
Colby cheese is a semi hard American cheese made from cow's milk
Khoa
Color
Yellow
Not Available
Colby Cheese and Khoa Flavor
Sweet
Not Available
Colby Cheese and Khoa Aroma
Mild, Sweet
Not Available
Vegetarian
No
Yes
Origin
Winconsin, United states
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Milk
Fermentation Agent
Lactococcus lactis subsp cremoris
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Pan
Time Duration
Preparation Time
10- 12 hours
1 hour
Cooking Time
90
Unknown
Aging time
4- 8 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
180.00 °F
2
Shelf Life
3-4 weeks
Up to 3 days
