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Colby Cheese vs Khoa


Khoa vs Colby Cheese


Calories

Calories per 100g
394.00 Kcal   
16
216.00 Kcal   
99+

Calories in 1 pat
520.00 Kcal   
20
Not Available   

Calories in 1 tbsp
67.00 Kcal   
15
Not Available   

Calories in 1 cup
112.00 Kcal   
20
Not Available   

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
23.76 g   
17
17.90 g   
33

Carbs
2.57 g   
99+
22.90 g   
21

Fiber
0.00 g   
15
Not Available   

Sugar
0.52 g   
11
0.00 g   

Fats
32.11 g   
99+
24.00 g   
99+

Saturated Fat
20.22 g   
99+
15.20 g   
99+

Trans Fat
Not Available   
0.10 g   
2

Polyunsaturated Fat
0.95 g   
23
0.80 g   
32

Monounsaturated Fat
9.28 g   
15
6.60 g   
38

Nutrition

Serving Size
100   
100   

Cholesterol
95.00 mg   
13
20.40 mg   
99+

Vitamins
  
  

Vitamin A
994.00 IU   
15
40.86 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   

Vitamin B2 (Riboflavin)
0.38 mg   
18
Not Available   

Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.08 mg   
21
Not Available   

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   

Vitamin B12 (Cobalamin)
0.83 µg   
22
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.10 mg   
15

Vitamin D
24.00 IU   
17
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
Not Available   

Vitamin K (Phylloquinone)
2.70 µg   
9
Not Available   

Minerals
  
  

Calcium
685.00 mg   
15
650.00 mg   
19

Iron
0.76 mg   
18
6.00 mg   
2

Magnesium
26.00 mg   
19
Not Available   

Phosphorus
457.00 mg   
17
420.00 mg   
21

Potassium
127.00 mg   
99+
Not Available   

Sodium
604.00 mg   
24
270.50 mg   
35

Zinc
3.07 mg   
12
Not Available   

Other
  
  

Water
38.20 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   
Absorps of Calcium & Vitamin B   

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Available   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese   
Major ingredient in sweet dishes n desserts   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Colby Cheese and Khoa Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   
Not Available   

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk   
Khoa   

Color
Yellow   
Not Available   

Colby Cheese and Khoa Flavor
Sweet   
Not Available   

Colby Cheese and Khoa Aroma
Mild, Sweet   
Not Available   

Vegetarian
No   
Yes   

Origin
Winconsin, United states   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   
Milk   

Fermentation Agent
Lactococcus lactis subsp cremoris   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   
Pan   

Time Duration
  
  

Preparation Time
10- 12 hours   
1 hour   

Cooking Time
90   
Unknown   

Aging time
4- 8 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
180.00 °F   
2

Shelf Life
3-4 weeks   
Up to 3 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese