Home
My Dairy Diet


Colby Cheese vs Milk Powder


Milk Powder vs Colby Cheese


Calories

Calories in 1 cup
520.00 Kcal  
99+
434.00 Kcal  
99+

Calories
394.00 Kcal  
16
362.00 Kcal  
27

Calories in 1 tbsp
67.00 Kcal  
38
17.00 Kcal  
13

Calories in 1 oz
112.00 Kcal  
99+
102.00 Kcal  
99+

Calories in 1 slice of
110.00 Kcal  
36
496.00 Kcal  
99+

Serving size
100  
100  

Proteins
23.76 g  
17
36.16 g  
5

Carbs
2.57 g  
99+
51.98 g  
6

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.52 g  
12
51.98 g  
99+

Fats
32.11 g  
99+
0.77 g  
5

Fat Content
33 %  
29
1 %  
1

Saturated Fat
20.22 g  
99+
0.50 g  
4

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.95 g  
24
0.03 g  
99+

Monounsaturated Fat
9.28 g  
16
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
95.00 mg  
13
20.00 mg  
99+

Vitamins
  
  

Vitamin A
994.00 IU  
15
22.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
39
0.42 mg  
3

Vitamin B2 (Riboflavin)
0.38 mg  
19
1.55 mg  
2

Vitamin B3 (Niacin)
0.09 mg  
99+
0.95 mg  
11

Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.36 mg  
6

Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
50.00 µg  
8

Vitamin B12 (Cobalamin)
0.83 µg  
25
4.03 µg  
1

Vitamin C (Ascorbic acid)
0.00 mg  
38
6.80 mg  
2

Vitamin D
24.00 IU  
21
0.00 IU  
99+

Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.00 mg  
99+

Vitamin K (Phylloquinone)
2.70 µg  
11
0.10 µg  
32

Minerals
  
  

Calcium
685.00 mg  
15
1,257.00 mg  
3

Iron
0.76 mg  
19
0.32 mg  
37

Magnesium
26.00 mg  
22
110.00 mg  
7

Phosphorus
457.00 mg  
17
968.00 mg  
3

Potassium
127.00 mg  
99+
1,794.00 mg  
1

Sodium
604.00 mg  
24
535.00 mg  
27

Zinc
3.07 mg  
14
4.08 mg  
5

Other
  
  

Water
38.20 g  
3.16 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
-  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
It is typically used as a table Cheese  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  

What is

What is
Colby cheese is a semi hard American cheese made from cow's milk  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  

Color
Yellow  
White  

Flavor
Sweet  
Milky  

Aroma
Mild, Sweet  
Milky  

Vegetarian
No  
Yes  

Origin
Winconsin, United states  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water  
Pasteurized Milk  

Fermentation Agent
Lactococcus lactis subsp cremoris  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  
-  

Time Duration
  
  

Preparation Time
10- 12 hours  
-  

Cooking Time
90  
-  

Aging time
4- 8 weeks  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
3-4 weeks  
2 years  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese