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Whey Protein vs Butter

Whey Protein
Butter
Butter vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
1,628.00 Kcal  
99+
Calories
352.00 Kcal  
31
717.00 Kcal  
5
Calories in 1 tbsp
27.00 Kcal  
20
102.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
204.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
102.00 Kcal  
31
Serving size
100  
100  
Proteins
78.13 g  
4
1.00 g  
1
Carbs
6.25 g  
40
0.06 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
0.06 g  
1
Fats
1.56 g  
12
81.11 g  
99+
Fat Content
1 %  
1
4 %  
4
Saturated Fat
2.00 g  
19
51.00 g  
99+
Trans Fat
0.00 g  
3.30 g  
16
Polyunsaturated Fat
0.30 g  
99+
3.00 g  
6
Monounsaturated Fat
0.16 g  
99+
21.00 g  
5
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
0.85 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
2,499.00 IU  
1
Vitamin B1 (Thiamin)
0.61 mg  
2
0.01 mg  
99+
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.03 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.04 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
3.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.17 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
60.00 IU  
4
Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
2.32 mg  
6
Vitamin K (Phylloquinone)
0.00 µg  
33
7.00 µg  
5
Minerals
  
  
Calcium
469.00 mg  
27
24.00 mg  
99+
Iron
1.13 mg  
11
0.02 mg  
99+
Magnesium
195.00 mg  
4
2.00 mg  
99+
Phosphorus
1,321.00 mg  
2
24.00 mg  
99+
Potassium
500.00 mg  
11
24.00 mg  
99+
Sodium
156.00 mg  
99+
643.00 mg  
19
Zinc
6.18 mg  
2
0.09 mg  
99+
Other
  
  
Water
3.44 g  
17.94 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Improves digestion, Reduces body heat  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Hair Care
-  
Results in shiny hair, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Butter is an edible fatty solid made from cream and milk by the process of churning.  
Color
White  
Pale yellow  
Flavor
Depends upon added flavoring agents  
Salty  
Aroma
-  
Buttery  
Vegetarian
Yes  
Yes  
Origin
Europe  
China, India, Japan, Russia  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Plain cream, Whipped cream  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bowl, Blender, Strainer  
Time Duration
  
  
Preparation Time
8- 10 hours  
15- 20 minutes  
Cooking Time
-  
25  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
40.00 °F  
18
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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Comparison of Dairy Foods High in Protein

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