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Viili vs Yak Milk


Yak Milk vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
168.00 Kcal  
28

Calories
67.80 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
5.00 Kcal  
3

Calories in 1 oz
60.00 Kcal  
27
50.00 Kcal  
22

Calories in 1 slice of
64.00 Kcal  
15
61.00 Kcal  
14

Serving size
100  
100  

Proteins
3.49 g  
99+
4.95 g  
99+

Carbs
4.20 g  
99+
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
4.80 g  
99+

Fats
4.13 g  
25
6.12 g  
36

Fat Content
3 %  
3
7 %  
7

Saturated Fat
2.71 g  
29
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
4.00 g  
5

Monounsaturated Fat
0.96 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
220.00 mg  
2

Vitamins
  
  

Vitamin A
13.44 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.90 µg  
24

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21

Vitamin D
0.40 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32

Minerals
  
  

Calcium
114.00 mg  
99+
1,545.45 mg  
2

Iron
0.00 mg  
99+
0.57 mg  
24

Magnesium
11.50 mg  
40
154.10 mg  
6

Phosphorus
93.10 mg  
99+
922.04 mg  
4

Potassium
170.00 mg  
36
204.00 mg  
30

Sodium
37.50 mg  
99+
0.00 mg  
99+

Zinc
0.43 mg  
99+
7.31 mg  
1

Other
  
  

Water
87.42 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
-  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Natural moisturizer, Gives a smoother skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Rich in probiotics  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
White  
-  

Flavor
Yogurt like  
Sweet  

Aroma
Milky  
Sweet  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
-  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
-  

Time Duration
  
  

Preparation Time
24 hours  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
84.00 °F  
8

Shelf Life
15 days  
-  

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