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Yak Milk vs Viili


Viili vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
170.00 Kcal  
29

Calories
101.20 Kcal  
99+
67.80 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
35.00 Kcal  
23

Calories in 1 oz
50.00 Kcal  
22
60.00 Kcal  
27

Calories in 1 slice of
61.00 Kcal  
14
64.00 Kcal  
15

Serving size
100  
100  

Proteins
4.95 g  
99+
3.49 g  
99+

Carbs
5.98 g  
99+
4.20 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
22.00 g  
99+

Fats
6.12 g  
36
4.13 g  
25

Fat Content
7 %  
7
3 %  
3

Saturated Fat
39.00 g  
99+
2.71 g  
29

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.06 g  
99+

Monounsaturated Fat
22.00 g  
4
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
16.10 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.34 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
0.40 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29

Minerals
  
  

Calcium
1,545.45 mg  
2
114.00 mg  
99+

Iron
0.57 mg  
24
0.00 mg  
99+

Magnesium
154.10 mg  
6
11.50 mg  
40

Phosphorus
922.04 mg  
4
93.10 mg  
99+

Potassium
204.00 mg  
30
170.00 mg  
36

Sodium
0.00 mg  
99+
37.50 mg  
99+

Zinc
7.31 mg  
1
0.43 mg  
99+

Other
  
  

Water
83.00 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  

Other General Benefits
Favorable for infants  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Antioxidative effect  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
-  
White  

Flavor
Sweet  
Yogurt like  

Aroma
Sweet  
Milky  

Vegetarian
Yes  
Yes  

Origin
Tibet  
Finland, Sweden  

How to make

Serving Size
100  
100  

Ingredients
-  
Villi culture, Whole milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  

Things you need
-  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  

Time Duration
  
  

Preparation Time
-  
24 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
64.00 °F  
12

Shelf Life
-  
15 days  

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