Yak Milk vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
101.20 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
4.95 g
99+
8.00 g
99+
Carbs
Not Available
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
4.80 g
99+
17.00 g
99+
Fats
6.12 g
36
4.00 g
24
% Fat Content
7 %
6
Not Available
Saturated Fat
39.00 g
99+
2.70 g
25
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
4.00 g
5
0.06 g
99+
Monounsaturated Fat
22.00 g
4
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
220.00 mg
2
0.00 mg
99+
Vitamins
Vitamin A
Not Available
13.44 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
Not Available
12.30 µg
21
Vitamin B12 (Cobalamin)
Not Available
0.34 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.10 mg
33
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
1,545.45 mg
2
385.00 mg
30
Iron
0.57 mg
23
0.00 mg
99+
Magnesium
154.10 mg
6
11.50 mg
37
Phosphorus
922.04 mg
4
93.10 mg
99+
Potassium
Not Available
170.00 mg
32
Sodium
0.00 mg
99+
37.50 mg
99+
Zinc
7.31 mg
1
0.43 mg
99+
Other
Water
83.00 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Favorable for infants
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives a smoother skin
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Not Available
Unknown
Nutritional Importance & Uses
Uses
Used in the preparation of Yak milk soaps
No uses found
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Yak Milk and Filmjolk Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Not Available
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Yak Milk and Filmjolk Flavor
Sweet
Sour
Yak Milk and Filmjolk Aroma
Sweet
Sour smell
Vegetarian
Yes
Yes
Origin
Tibet
Nordic countries
How to make
Serving Size
100
100
Ingredients
Not Applicable
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Container
Time Duration
Preparation Time
Not Applicable
2 days
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
84.00 °F
8
39.20 °F
19
Shelf Life
Not Available
10 to 14 days
