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Viili vs Smetana


Smetana vs Viili


Calories

Calories per 100g
67.80 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.49 g   
99+
2.50 g   
99+

Carbs
4.20 g   
99+
2.40 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
22.00 g   
99+
2.40 g   
25

Fats
4.13 g   
25
30.00 g   
99+

% Fat Content
3 %   
3
25 %   
10

Saturated Fat
2.71 g   
26
18.20 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.06 g   
99+
1.10 g   
18

Monounsaturated Fat
0.96 g   
99+
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
90.00 mg   
17

Vitamins
  
  

Vitamin A
13.44 IU   
99+
60.30 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.40 mg   
14

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.40 µg   
37

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16

Vitamin D
Not Available   
0.60 IU   
35

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.90 mg   
9

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
114.00 mg   
99+
80.00 mg   
99+

Iron
0.00 mg   
99+
0.10 mg   
99+

Magnesium
11.50 mg   
37
9.00 mg   
99+

Phosphorus
93.10 mg   
99+
60.00 mg   
99+

Potassium
170.00 mg   
32
100.00 mg   
99+

Sodium
37.50 mg   
99+
30.00 mg   
99+

Zinc
0.43 mg   
99+
0.30 mg   
99+

Other
  
  

Water
87.42 g   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
NA   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Unknown   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Rich in probiotics   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Viili and Smetana Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
White   
Not Available   

Viili and Smetana Flavor
Yogurt like   
Sour   

Viili and Smetana Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Finland, Sweden   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Villi culture, Whole milk   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Not Applicable   

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Bowl   

Time Duration
  
  

Preparation Time
24 hours   
24-36 hours   

Cooking Time
Not Applicable   
Not Applicable   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F   
12
39.20 °F   
19

Shelf Life
15 days   
10 to 14 days   

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