Viili vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
67.80 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
2.50 g
99+
Carbs
4.20 g
99+
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
2.40 g
25
Fats
4.13 g
25
30.00 g
99+
% Fat Content
3 %
3
25 %
10
Saturated Fat
2.71 g
26
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
1.10 g
18
Monounsaturated Fat
0.96 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
90.00 mg
17
Vitamins
Vitamin A
13.44 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.40 mg
14
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
10.00 µg
25
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.40 µg
37
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
Not Available
0.60 IU
35
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.90 mg
9
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
114.00 mg
99+
80.00 mg
99+
Iron
0.00 mg
99+
0.10 mg
99+
Magnesium
11.50 mg
37
9.00 mg
99+
Phosphorus
93.10 mg
99+
60.00 mg
99+
Potassium
170.00 mg
32
100.00 mg
99+
Sodium
37.50 mg
99+
30.00 mg
99+
Zinc
0.43 mg
99+
0.30 mg
99+
Other
Water
87.42 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
NA
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Unknown
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Viili and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
White
Not Available
Viili and Smetana Flavor
Yogurt like
Sour
Viili and Smetana Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Finland, Sweden
Russia
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Bowl
Time Duration
Preparation Time
24 hours
24-36 hours
Cooking Time
Not Applicable
Not Applicable
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
39.20 °F
19
Shelf Life
15 days
10 to 14 days
