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Smetana vs Filmjolk Nutrition


Filmjolk vs Smetana Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
0.00 mg   
99+

Vitamins
  
  

Vitamin A
60.30 IU   
99+
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.40 mg   
14
0.16 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.40 µg   
37
0.34 µg   
99+

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29

Vitamin D
0.60 IU   
35
Not Available   

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
0.10 mg   
33

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
80.00 mg   
99+
385.00 mg   
30

Iron
0.10 mg   
99+
0.00 mg   
99+

Magnesium
9.00 mg   
99+
11.50 mg   
37

Phosphorus
60.00 mg   
99+
93.10 mg   
99+

Potassium
100.00 mg   
99+
170.00 mg   
32

Sodium
30.00 mg   
99+
37.50 mg   
99+

Zinc
0.30 mg   
99+
0.43 mg   
99+

Other
  
  

Water
63.80 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products