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Viili vs Cuajada

Viili
Cuajada
Cuajada vs Viili


Calories
Calories in 1 cup
170.00 Kcal  
29
157.00 Kcal  
26
Calories
67.80 Kcal  
99+
88.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
90.00 Kcal  
99+
Calories in 1 oz
60.00 Kcal  
27
90.00 Kcal  
40
Calories in 1 slice of
64.00 Kcal  
15
90.00 Kcal  
23
Serving size
100  
100  
Proteins
3.49 g  
99+
4.52 g  
99+
Carbs
4.20 g  
99+
6.60 g  
39
Fiber
0.00 g  
16
0.00 g  
16
Sugar
22.00 g  
99+
6.46 g  
99+
Fats
4.13 g  
25
4.77 g  
31
Fat Content
3 %  
3
5 %  
5
Saturated Fat
2.71 g  
29
2.86 g  
30
Trans Fat
0.00 g  
0.30 g  
5
Polyunsaturated Fat
0.06 g  
99+
0.22 g  
99+
Monounsaturated Fat
0.96 g  
99+
1.28 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.10 mg  
99+
16.00 mg  
99+
Vitamins
  
  
Vitamin A
13.44 IU  
99+
99.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.09 mg  
99+
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.34 µg  
99+
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.40 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.10 µg  
18
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.18 mg  
38
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
114.00 mg  
99+
110.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
11.50 mg  
40
12.00 mg  
38
Phosphorus
93.10 mg  
99+
105.00 mg  
99+
Potassium
170.00 mg  
36
131.00 mg  
99+
Sodium
37.50 mg  
99+
100.00 mg  
99+
Zinc
0.43 mg  
99+
3.10 mg  
13
Other
  
  
Water
87.42 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Rich in probiotics  
Good source of calories, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Color
White  
-  
Flavor
Yogurt like  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
No  
Origin
Finland, Sweden  
Spain  
How to make
Serving Size
100  
100  
Ingredients
Villi culture, Whole milk  
1/2 litre milk, Sugar  
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Container, Strainer  
Time Duration
  
  
Preparation Time
24 hours  
1 hour  
Cooking Time
-  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F  
12
39.20 °F  
19
Shelf Life
15 days  
1 Month  
Calories >>
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