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Buttermilk vs Filmjolk Nutrition
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Buttermilk
Filmjolk
Filmjolk vs Buttermilk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
165.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
18
0.04 mg
23
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
12.30 µg
21
Vitamin B12 (Cobalamin)
0.46 µg
32
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
52.00 IU
5
Not Available
Vitamin D (D2+D3)
1.30 µg
4
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.10 mg
33
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
115.00 mg
99+
385.00 mg
30
Iron
0.03 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
11.50 mg
37
Phosphorus
85.00 mg
99+
93.10 mg
99+
Potassium
135.00 mg
99+
170.00 mg
32
Sodium
105.00 mg
99+
37.50 mg
99+
Zinc
0.38 mg
99+
0.43 mg
99+
Other
Water
87.91 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits >>
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