Viili

Bulgarian Yogurt

Viili vs Bulgarian Yogurt

Viili

Bulgarian Yogurt

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Calories

Calories in 1 cup

170.00 Kcal155.00 Kcal

50 1927

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Calories

67.80 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

35.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

60.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

64.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

3.49 g8.00 g

0 215

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Carbs

4.20 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

22.00 g6.00 g

0 54.08

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Fats

4.13 g9.00 g

0.1 175

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Fat Content

3 %10 %

0 100

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Saturated Fat

2.71 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.06 g0.20 g

0 48

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Monounsaturated Fat

0.96 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.10 mg40.00 mg

0 325

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Vitamins

Vitamin A

13.44 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.30 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

0.40 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

114.00 mg275.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

11.50 mg32.00 mg

0 444

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Phosphorus

93.10 mg117.00 mg

0 1409

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Potassium

170.00 mg380.00 mg

0 1794

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Sodium

37.50 mg105.00 mg

0 7022.4

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Zinc

0.43 mg0.50 mg

0 7.31

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Other

Water

87.42 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Rich in probiotics

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Yogurt like

Creamy

Aroma

Milky

Sour smell

Vegetarian

✔ ✘

Origin

Finland, Sweden

Bulgaria

How to make

Serving Size

100

Ingredients

Villi culture, Whole milk

Skim milk, Whole milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

Bowl, Live cultures

Time Duration

Preparation Time

24 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

64.00 °F40.00 °F

-20 383

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Shelf Life

15 days

2- 3 Months

Comparison of Viili and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Viili and Bulgarian Yogurt, helps you to choose among them. Viili vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.