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Vanilla Ice Cream vs Whey Protein

Vanilla Ice Cream
Whey Protein
Whey Protein vs Vanilla Ice Cream


Calories
Calories per 100g
207.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
3.50 g   
99+
78.13 g   
4
Carbs
23.60 g   
19
6.25 g   
40
Fiber
0.70 g   
13
3.10 g   
3
Sugar
21.22 g   
99+
0.00 g   
Fats
11.00 g   
99+
1.56 g   
12
Saturated Fat
6.79 g   
38
2.00 g   
16
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.45 g   
99+
0.30 g   
99+
Monounsaturated Fat
2.97 g   
99+
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
44.00 mg   
31
27.03 mg   
38
Vitamins
  
  
Vitamin A
421.00 IU   
38
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
22
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.24 mg   
34
2.02 mg   
1
Vitamin B3 (Niacin)
0.12 mg   
33
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.05 mg   
38
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.39 µg   
38
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.60 mg   
21
0.00 mg   
29
Vitamin D
8.00 IU   
27
0.00 IU   
39
Vitamin D (D2+D3)
0.20 µg   
15
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.30 mg   
20
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
128.00 mg   
99+
469.00 mg   
27
Iron
0.09 mg   
99+
1.13 mg   
11
Magnesium
14.00 mg   
32
195.00 mg   
4
Phosphorus
105.00 mg   
99+
1,321.00 mg   
2
Potassium
199.00 mg   
28
500.00 mg   
10
Sodium
80.00 mg   
99+
156.00 mg   
99+
Zinc
0.69 mg   
37
6.18 mg   
2
Other
  
  
Water
61.00 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Not Applicable   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Vanilla Ice Cream and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Vanilla Ice Cream and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Vanilla Ice Cream and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Africa, Asia, China, Europe, North America   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
4- 5 hours   
8- 10 hours   
Cooking Time
30   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
100.00 °F   
4
72.00 °F   
10
Shelf Life
2- 3 Months   
Around 6 months   
Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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