Home
 My Dairy Diet

Vanilla Ice Cream vs Whey Protein

Vanilla Ice Cream
Whey Protein
Whey Protein vs Vanilla Ice Cream


Calories
Calories in 1 cup
273.00 Kcal  
99+
113.00 Kcal  
11
Calories
207.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
50.00 Kcal  
27
27.00 Kcal  
20
Calories in 1 oz
50.00 Kcal  
22
99.00 Kcal  
99+
Calories in 1 slice of
207.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.50 g  
99+
78.13 g  
4
Carbs
23.60 g  
19
6.25 g  
40
Fiber
0.70 g  
14
3.10 g  
3
Sugar
21.22 g  
99+
0.00 g  
Fats
11.00 g  
99+
1.56 g  
12
Fat Content
14 %  
13
1 %  
1
Saturated Fat
6.79 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.45 g  
99+
0.30 g  
99+
Monounsaturated Fat
2.97 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
44.00 mg  
31
27.03 mg  
38
Vitamins
  
  
Vitamin A
421.00 IU  
38
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
22
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.24 mg  
35
2.02 mg  
1
Vitamin B3 (Niacin)
0.12 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.39 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.60 mg  
30
0.00 mg  
38
Vitamin D
8.00 IU  
34
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.30 mg  
27
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
128.00 mg  
99+
469.00 mg  
27
Iron
0.09 mg  
99+
1.13 mg  
11
Magnesium
14.00 mg  
35
195.00 mg  
4
Phosphorus
105.00 mg  
99+
1,321.00 mg  
2
Potassium
199.00 mg  
31
500.00 mg  
11
Sodium
80.00 mg  
99+
156.00 mg  
99+
Zinc
0.69 mg  
40
6.18 mg  
2
Other
  
  
Water
61.00 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Africa, Asia, China, Europe, North America  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
4- 5 hours  
8- 10 hours  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
100.00 °F  
4
72.00 °F  
10
Shelf Life
2- 3 Months  
Around 6 months  
Calories >>
<< All

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!