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Whey Protein vs Vanilla Ice Cream

Whey Protein
Vanilla Ice Cream
Vanilla Ice Cream vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
207.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
3.50 g   
99+
Carbs
6.25 g   
40
23.60 g   
19
Fiber
3.10 g   
3
0.70 g   
13
Sugar
0.00 g   
21.22 g   
99+
Fats
1.56 g   
12
11.00 g   
99+
Saturated Fat
2.00 g   
16
6.79 g   
38
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.45 g   
99+
Monounsaturated Fat
0.16 g   
99+
2.97 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
44.00 mg   
31
Vitamins
  
  
Vitamin A
0.00 IU   
99+
421.00 IU   
38
Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
22
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.24 mg   
34
Vitamin B3 (Niacin)
1.14 mg   
5
0.12 mg   
33
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.05 mg   
38
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
5.00 µg   
36
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.39 µg   
38
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.60 mg   
21
Vitamin D
0.00 IU   
39
8.00 IU   
27
Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.30 mg   
20
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
469.00 mg   
27
128.00 mg   
99+
Iron
1.13 mg   
11
0.09 mg   
99+
Magnesium
195.00 mg   
4
14.00 mg   
32
Phosphorus
1,321.00 mg   
2
105.00 mg   
99+
Potassium
500.00 mg   
10
199.00 mg   
28
Sodium
156.00 mg   
99+
80.00 mg   
99+
Zinc
6.18 mg   
2
0.69 mg   
37
Other
  
  
Water
3.44 g   
61.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Enhances fertility, Strong & healthy muscles, Protects arteries   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Whey Protein and Vanilla Ice Cream Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.   
Color
White   
Not Available   
Whey Protein and Vanilla Ice Cream Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Vanilla Ice Cream Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Europe   
Africa, Asia, China, Europe, North America   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
4- 5 hours   
Cooking Time
NA   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
100.00 °F   
4
Shelf Life
Around 6 months   
2- 3 Months   
Calories >>
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