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Ryazhenka vs Gomme

Ryazhenka
Gomme
Gomme vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
-  
Calories
66.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
43.00 Kcal  
25
Calories in 1 oz
63.00 Kcal  
29
-  
Calories in 1 slice of
54.00 Kcal  
11
-  
Serving size
100  
100  
Proteins
3.20 g  
99+
0.00 g  
99+
Carbs
4.80 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
4.80 g  
99+
1.50 g  
20
Fats
3.60 g  
21
3.50 g  
20
Fat Content
4 %  
4
-  
Saturated Fat
2.40 g  
24
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.10 g  
99+
1.00 g  
21
Monounsaturated Fat
1.00 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
1.30 mg  
5
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
4.50 mg  
3
Vitamin D
49.00 IU  
8
0.25 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
138.00 mg  
99+
0.25 mg  
99+
Iron
0.10 mg  
99+
5.25 mg  
3
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
116.00 mg  
99+
2.50 mg  
99+
Potassium
510.00 mg  
10
0.25 mg  
99+
Sodium
50.00 mg  
99+
1.25 mg  
99+
Zinc
0.40 mg  
99+
0.25 mg  
99+
Other
  
  
Water
74.30 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Absorps of Calcium & Vitamin B  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Russia  
Norway  
How to make
Serving Size
100  
100  
Ingredients
Milk  
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Large pot  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
480  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
32.00 °F  
23
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
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