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Paneer vs Gomme

Paneer
Gomme
Gomme vs Paneer


Calories
Calories in 1 pat
79.90 Kcal  
2
Not Available  
Calories per 100g
43.50 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
12.20 Kcal  
1
Not Available  
Calories in 1 stick
12.20 Kcal  
1
Not Available  
Serving size
100  
100  
Proteins
18.30 g  
30
0.00 g  
99+
Carbs
5.50 g  
99+
12.00 g  
31
Fiber
0.00 g  
15
2.50 g  
6
Sugar
5.50 g  
99+
1.50 g  
19
Fats
0.90 g  
6
3.50 g  
20
% Fat Content
1 %  
1
Not Available  
Saturated Fat
0.60 g  
5
3.50 g  
31
Trans Fat
0.00 g  
2.00 g  
9
Polyunsaturated Fat
0.00 g  
99+
1.00 g  
20
Monounsaturated Fat
0.30 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
174.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.20 mg  
40
0.25 mg  
33
Vitamin B3 (Niacin)
0.10 mg  
40
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
5.80 µg  
34
2.50 µg  
39
Vitamin B12 (Cobalamin)
0.50 µg  
30
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
28
4.50 mg  
3
Vitamin D
46.00 IU  
10
0.25 IU  
36
Vitamin D (D2+D3)
Not Available  
2.50 µg  
2
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
24
Vitamin K (Phylloquinone)
0.10 µg  
26
4.25 µg  
5
Minerals
  
  
Calcium
127.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
11.90 mg  
36
3.25 mg  
99+
Phosphorus
101.00 mg  
99+
2.50 mg  
99+
Potassium
161.00 mg  
36
0.25 mg  
99+
Sodium
47.50 mg  
99+
1.25 mg  
99+
Zinc
0.50 mg  
99+
0.25 mg  
99+
Other
  
  
Water
89.40 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Absorps of Calcium & Vitamin B  
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Stimulates hair growth, Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
Leftover water from Paneer can be used for making dough  
No uses found  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Paneer and Gomme Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
Not Available  
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
Color
White  
Not Available  
Paneer and Gomme Flavor
Milky  
Not Available  
Paneer and Gomme Aroma
Fresh, Milky  
Not Available  
Vegetarian
Yes  
Not Available  
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
Norway  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar  
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Large pot  
Time Duration
  
  
Preparation Time
30- 40 minutes  
15- 20 minutes  
Cooking Time
15  
180  
Aging time
Not Applicable  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
Not Available  
Shelf Life
5- 7 days  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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